MEDITATION - YOGA - BIJA LIFE - RESOURCES

LINKS TO GREAT MEDITATION SITES:

drdansiegel.com

mindfulnesscds.com

tarabrach.com

sharonsalzberg.com

drrickhanson.net

self-compassion.org

jackkornfield.com

plumvillage.org

pemachodronfoundation.org

awakeandmindful.com/how-to-do-a-candle-gazing-meditation-trataka/

LINKS TO ARTICLES ABOUT MANTRA MEDITATION:

https://buddhaweekly.com/science-mantras-mantras-work-without-faith-research-supports-effectiveness-sanskrit-mantra-healing-even-environmental-transformation/

https://link.springer.com/article/10.1007/s41465-017-0028-1

HOW TO FIX A SNAG IN YOUR ALPACA WRAP

https://www.youtube.com/watch?v=91_3lg_QBLU

OR

https://www.marthastewart.com/1506108/dont-panic-how-fix-snagged-thread

 

LEARN MORE ABOUT ALPACAS:

https://qz.com/207489/why-your-next-sweater-should-be-alpaca-not-cashmere/